The Adelaide Happy Wanderers Bushwalking Club turns 30 this year - and they want you to help them celebrate.

SYDNEY: The world’s biggest and longest established lesbian soccer club – Sydney’s very own The Flying Bats – are once again on the hunt for new and returning players for 2012’s upcoming football season, with the club introducing an online registration system this year to help make joining a team easier than ever before.

Whether you’ve geared up into party drive or switched off into relaxing mode, in the light of this post-festive, full-fledged summer season, GMH decided to ask -  what are you going to do this summer to look after yourself?

AXN fitness expert Jonathan Best offers some handy tips to help you keep your new year’s resolution to become fit and healthy.

AXN’s resident fitness expert Jonathan Best debunks ten popular myths and misconceptions about the gym workouts, general exercise and weight training.

Some people think that exercise is not for them, that exercise should be just for protein-shake-swilling Muscle Mary's and other athletes¬ like... well, me. People assume that just because I'm a Lifesaver/ocean swimmer/extreme sports enthusiast that that's the reason I look the way I do.

You don't need to be at the gym all the time to improve your strength and stay fit. There's a simple way to train even when you're on the move, writes AXN fitness expert, Jonathan Best.